Worksheets
Download and print worksheets to use with From Fat to Thin Thinking book and 30 Day Practice
Make The Shift
Chapter 15 – Forgive Yourself Exercise
Chapter 16 – Apprentice Contract
Chapter 17 – Ideal Weight Vision
Chapter 18 – Belief: My Struggle & Success
Chapter 20 – Meet Your Inner Coach
The Nine Skills
Chapter 33 – Inner Critic Exercise
Chapter 34 – Inner Rebel Exercise
The Practice
Daily Weight Tracking Graph
Daily Food Planner / Tracker
Weekly Huddle Checklist
Weekly Review & Reflection