Day 21

  • Afternoon Refocus
  • Shift Breath 

Day 21 - Pause and Prepare / Week 3


Weight mastery isn’t about willpower, it’s about mind power. I am wiring my mind for success.

Welcome to Your Thin Thinking Practice Day 21


Here you are at Day 21 and ready for your Weekly Planning Huddle with your Inner Coach!

Check out today’s video in Rita’s coaching session video (below) which will get you started thinking about your last week in your Thin Thinking Practice. For many people, it’s this third week where everything starts coming together.

It takes 21 days for new habits to really start deepening their roots in the subconscious. Not only have you been shifting behavioral habits, you've been Shifting thinking habits as well.  So your thin thinking is just starting to take shape…

Advice from a Weight Master: Everything started to gel for me after about three weeks. Not bad, considering I had been struggling with myself over my weight for 30 years. I really realized that this is an ongoing process and I have to be patient with not being perfect at everything yet. I may never be perfect! In fact, trying to be perfect is what got me into trouble in the first place. Here is to weight release without being perfect!!  You can do this!! Jim T. (Released 24 pounds and still releasing.)

Take Time To Huddle: Remember don’t blow off any of these important steps. The few minutes you spend with your coach in your Weekly Planning Huddle are key to your success.

Today's Shift From Fat To Thin Thinking: Weight mastery isn't about willpower, it's about mind power.  I am wiring my mind for success.

Rita's Coaching: Week 3 Planning Huddle

Today's Weekly Planning Huddle video covers:

    - Boredom and  Boredom eating
    - Hypnosis Questions
    - Night Eating Solutions

Weekly Planning Huddle Checklist

Use the following step-by-step list to get set up for this coming week or use the downloadable pdf here. Click + on right to expand each item.


 - Get rid of any trigger foods that have come into your environment.

 - Make sure you are stocked up on healthy meal ingredients and snack choices.

 - Remind your supporters to keep supporting you (including yourself!

Mastery Tip: Now that things might feel more familiar, it might also seem like a good time to stop listening to your sessions or drop tracking. Don't rob yourself of the chance to deepen your practice even further this week.  There is always more to learn and discover.

Let's make this last week of your practice the most masterful yet!

ox Rita