Day 28 – The Three Consistency Killers (video)

TODAY’S SHIFT FROM FAT TO THIN THINKING:

Every day I am moving one step further on the road to Weight Mastery.

Welcome to Your Thin Thinking Practice Day 28

Here we are Apprentice, looking back over 4 weeks of Thin Thinking Practice and looking forward into a lifetime of Weight Mastery. Whew! I am really proud of you.

For the final 3 days of your 30-Day Thin Thinking Practice, I designed a video series specifically to help you make the transition into the continuation of your weight mastery journey. I promise it will answer many of the questions and perhaps, even fear, you may have. Please don’t miss these. Here’s Continuing The Journey: Day 1 – Consistency Killers

Video Coaching Continuing the Journey – Part 1: Top Weight Release Consistency Killers and How to Avoid Them In Part 1 of this 3 part video series, I walk you through the three biggest roadblocks that could prevent you from success and how to overcome them to keep moving forward on your journey.

Each day of your journey has built upon the day before. And now, even though this 30-Day Thin Thinking Practice is almost over, your journey to weight mastery will continue. Many of you are just getting used to some of the changes in your thinking and in your daily lifestyle choices. Remember, it takes at least 21 days for your brain to change old habits, so this is still an adjustment period.

DON’T STOP NOW, PLAN WEEK 5! Also, just like in week’s past – and hopefully into the weeks in the future, you will continue to set yourself up for success this week with your Weekly Planning Huddle with your Inner Coach.

Weekly Huddle Checklist:

Use the following step-by-step list to get set up for this coming week or use the downloadable pdf here. Click + on right to expand each item.

1. Connect to Your Inner Coach

Sit and connect to your Inner Coach for 10 minutes before beginning your week. Sit quietly. Breath with your Shift Breath.

2. Review and Reflect

Review & Reflect: What worked? What didn’t? Learn from your mistakes and successes and keep progressing to mastery. Sit with your Inner Coach and use the following questions to review this past week: downloadable pdf

Use these questions to help you reflect on last week:
Which goals did you achieve (weight, exercise, calorie budget and others) for this week?

Why did you achieve them?

Which goals did you not achieve?

Why did you not achieve them?

Which of these skills needs more attention and/or improvements?

 Planning ahead
 Staying within your Calorie Budget for Weight Release
 Exercise
 Mastery Zone: more protein? less refined foods? More vegetables and fruit?
 Tracking your food and exercise
 Keeping trigger foods out and healthy foods around
 Seeking support from others
 Removing negative self-talk
 Taking a Shift breath and refocusing
 Strategizing with your Inner Coach
 Getting back on track rather than starting over the next day

Is there anything else that needs to improve?

Do you need to be more consistent with the hypnosis and meditation sessions (they have a cumulative impact so it helps to keep up with them)?

What would you like to acknowledge yourself for?

3. Weekly Weight Release Calculator + Planner

Go to the Weight Release Calculator + Planner to set up your weight release and exercise goals for the week.

Print out your planner and keep it handy.

Calculator + Planner here

4. Plan Meals and Snacks / Make Shopping List

Make sure you have an eating plan for the week.

Food Resources here

5. Strategize Challenges for the Week

If you have any social events or challenging situations coming this week, think them through. Have a plan for success.

6. Create a Vision for a Successful Week

Close your eyes and imagine yourself a week into the future, feeling good, lighter and healthier, having had a great week.

Remember:

– Get rid of any trigger foods that have come into your environment.

– Make sure you are stocked up on healthy meal ingredients and snack choices.

– Remind your supporters to keep supporting you (including yourself!

Let’s make these last few days together really count!

oxoxRita

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