Week 1 Buy the Book Weight Calculator Hypnosis Week 1 - The Weight Skills Day 1 - Weight Skills Intro Day 2 - Balancing Your Body's Energy to Release Weight Day 3 - Creating a Consistent Relationship with Exercise Day 4 - Creating a Consistent Relationship with Exercise Day 5 - The 15/85 Percent Healthy Balance Strategy Day 6 - The Mastery Zone Day 7 - Pause and Prepare