Buy the Book

Weight Calculator

Hypnosis

Week 1 – The Weight Skills

Day 1 – Weight Skills Intro

Day 2 – Balancing Your Body’s Energy to Release Weight

Day 3 – Creating a Consistent Relationship with Exercise

Day 4 – Creating a Consistent Relationship with Exercise

Day 5 – The 15/85 Percent Healthy Balance Strategy

Day 6 – The Mastery Zone

Day 7 – Pause and Prepare