MORNING
- Daily Meditation
- Track Your Weight
- Daily Coaching
- Track Your Food
AFTERNOON
- Afternoon Refocus
Huddle/Check-In - Shift Breath
Day 30: The Weight Mastery Blueprint (video)
TODAY'S SHIFT FROM FAT TO THIN THINKING:
I am proud that I successfully started what I have set out to do. Wherever I am today, whatever I may be feeling, I give myself credit for having showed up for myself and come this far. Now I am ready to keep my heart going and continue the journey.
Welcome to Your Thin Thinking Practice Day 30
Wow--It’s day 30, and look at You – you’re here! You have completed your 30-day practice!! I am so proud of you and all you have accomplished on your journey so far. Now it is time for you to take a Shift Breath and keep moving forward!
Today’s coaching session is the final video session in the bonus training: Continuing The Journey- Part 3: The Path Forward to Long Term-Permanent Weight Mastery.