As you have been learning through this process, creating a vision helps our mind focus on where we are going--it creates a clearly lit path on the road ahead. If you have using the daily vision meditations you have experienced the power of this.

At the beginning of your journey you created a 30-day vision--this was your first short-term motivator and I hope that vision has guided you will over these last 30 days. As you continue your journey I highly recommend that at the end of each month you create a new 30-day vision. Each vision will provide your mind an important motivational focus point for your weight goals over the next 30 days.

So now, with just a few days left, during today’s coaching session: Creating your Next 30-Day Vision (below) I will walk you through creating your vision for the next 30 days in a special audio coaching session that will be sent you in an email.

Which Coaching Session / Vision Meditation is best for you right now??

I want you to take a moment to let me know where you are right now in your Weight Mastery Journey.  This will help me send you a coaching / vision meditation session that is right for you.  Please click here for the quick form and just check of where you are.  (BTW, where ever you are today is perfect!)

Shift from fat to thin thinking for today: I keep lighting the path of my continued weight mastery with powerful and positive visions of my goals being manifested.