Make The Shift
Start your journey from Fat to Thin Thinking. Use these videos sessions and downloadable exercises to deepen your Start the Journey and Meeting Your Inner Coach processes. (Chapters 15-20 in From Fat to Thin Thinking)
1. Shift Breath
To watch video full screen, click arrows
2. Forgive Yourself
No portion of this book, recorded sessions included with this book, or any materials included in the online process included in addition to this book may be reproduced, stored in a retrieval system, or transmitted in any form by any means---electronic, mechanical, photocopy, recording, scanning, digital, or other—except for brief quotations in critical reviews or articles, without the prior permission of the author.
Published in Los Angeles, CA, by Gramercy House Publishing.
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