Review & Reflect: What worked? What didn't? Learn from your mistakes and successes and keep progressing to mastery. Sit with your Inner Coach and use the following questions to review this past week: downloadable pdf
Use these questions to help you reflect on last week:
Which goals did you achieve (weight, exercise, calorie budget and others) for this week?
Why did you achieve them?
Which goals did you not achieve?
Why did you not achieve them?
Which of these skills needs more attention and/or improvements?
Staying within your Calorie Budget for Weight Release
Mastery Zone: more protein? less refined foods? More vegetables and fruit?
Tracking your food and exercise
Keeping trigger foods out and healthy foods around
Seeking support from others
Removing negative self-talk
Taking a Shift breath and refocusing
Strategizing with your Inner Coach
Getting back on track rather than starting over the next day
Is there anything else that needs to improve?
Do you need to be more consistent with the hypnosis and meditation sessions (they have a cumulative impact so it helps to keep up with them)?
What would you like to acknowledge yourself for?