MORNING
- Daily Meditation
- Track Your Weight
- Daily Coaching
- Track Your Food
AFTERNOON
- Afternoon Refocus
Huddle/Check-In - Shift Breath
Day 29: The Secrets of Weight Masters (video)
TODAY'S SHIFT FROM FAT TO THIN THINKING:
I now believe in my ability to keep honing my Weight Mastery—one day at a time.
Rita's Coaching: Continuing The Journey: Part 2
The Puzzle Is Coming Together
The new thin thinking beliefs, habits and daily practices that you have learned can now support you as you keep going and becoming more masterful. To prove that this is possible – I would like to introduce you to Jan Stevens who participated in the first Shift Weight Mastery Process, released 33 pounds and has maintained her weight for ten years.
In today’s coaching session: A Weight Master’s Advice on How to Release and Maintain your Weight Long-Term (audio below), Jan shares advice, tips, and her powerful story.
Audio interview with Long-Term Shift Weight Master Janet Stevens
Have a Shifted Day 29!
ox Rita