Weight Release Calculator + Planner
Step 1: Calculate My Daily Calorie Budget for the Week:
My Weight Today:
My Weight Today:
My Weight Release Goal This Week:
Current Daily Body Burn= calories
My Daily Calorie Budget to meet my Weight Release goal = calories.*
Step 2: Plan My Exercise for the Week:
You can use Exercise Calories burned this week to achieve one of the three outcomes:
A. Add to Your Weight Release
B. Add to Your Daily Calorie Budget
C. Bank Your Exercise Burn Calories