Weight Calculator 2

Weight Release Calculator + Planner

Step 1: Calculate My Daily Calorie Budget for the Week:

My Weight Today:

My Weight Today:

My Weight Release Goal This Week:

Current Daily Body Burn=            calories

My Daily Calorie Budget to meet my Weight Release goal =             calories.*

Step 2: Plan My Exercise for the Week:
You can use Exercise Calories burned this week to achieve one of the three outcomes:

A. Add to Your Weight Release

B. Add to Your Daily Calorie Budget

C. Bank Your Exercise Burn Calories

Step 3: Print Out Planner to Track My Actual Food + Exercise During Week