Skip to content

From Fat to thin thinking

Unlock Your Mind for Permanent Weight Loss

Home
I – The Orientation
II – The Shift
III – 30 Day Practice
- Day 0
- Week 1
  - Day 1
  - Day 2
  - Day 3
  - Day 4
  - Day 5
  - Day 6
  - Day 7
- Week 2
  - Day 8
  - Day 9
  - Day 10
  - Day 11
  - Day 12
  - Day 13
  - Day 14
- Week 3
  - Day 15
  - Day 16
  - Day 17
  - Day 18
  - Day 19
  - Day 20
  - Day 21
- Week 4
  - Day 22
  - Day 23
  - Day 24
  - Day 25
  - Day 26
  - Day 27
  - Day 28
- Day 29
- Day 30
Start Email Coaching
Resources
Store

Food Lists

Food Resources and Lists

Rita’s Food Assembly System – Printable Meal Idea Page

Hungry Girl’s Shopping List (2017)

Trader Joes Shopping List

Shift Motivational Resources, LLC
5455 Wilshire Blvd.
Los Angeles, CA 90036
Contact Us

Proudly powered by WordPress