GET STARTED

  1. Use the weight release calculator to get your DAILY CALORIE BUDGET for weight release
  2. Plan your exercises for the week
  3. Print out planner / Track your actual food + exercise during week

STEP 1 - WEIGHT RELEASE CALCULATOR

Your DAILY CALORIE BUDGET is the amount of calories you can consume (without exercise) to release weight at a rate you decide.

My Weight Today: lbs.
Height: Gender: Age:
My Weight Release Goal this week = lbs.
My Daily Body Burn calories (what my body burns per day without exercise) = cals/day
My Daily Calorie Budget to meet my weight release goal = calories/day*
* Note: If desired weight release results in Daily Calorie Budget under 1200, adjust weight release rate or increase exercise.